Beginning Gymnastics for Men

PEAC117 (3qh credits) | offered Academic Year

Movement, exercise, personal effort, and creating a systematic approach to the sport; types of gymnastics; its technical-pedagogical characteristics; formative and corrective gymnastics in all levels; acquisition and reinforcement of the abilities and dexterity necessary to later learn about new techniques and specific movements; application of physical qualities in warm-ups; introduction to showmanship; jumps: run, first flight, rejection, second flight, and fall; floor: combinations and small series in turns, juxta, and mortar.