Beginning Gymnastics for Women

PEAC117 (3qh credits) | offered Academic Year

Movement, exercise, personal effort, and creating a systematic approach to the sport; types of gymnastics; its technical-pedagogical characteristics; formative and corrective gymnastics in all levels; acquisition and reinforcement of the abilities and dexterity necessary to later learn about new techniques and specific movements; introduction to artistic gymnastics; knowledge of the basic principles of gymnastics: practice of the right methods; fundamental and scholastic techniques of jumping; the balance beam and floor; emphasis and postural alignment and body support when performing entrances, exits, and spatial routines.